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1-2-3 Drill

Skill Set: Hitting

Difficulty Level: Easy

Number of Athletes and Coaches: 1-2 athletes and 1 coach, or 2 athletes as partners

Average Time to Complete: 10 minutes

Equipment Required: Tee, baseballs, net or screen to hit into

Goal: Load so that weight is shifted mostly to back foot, stride while staying balanced

Description of the Drill:

• Tee set up slightly in front of the middle of the plate

• Hitter sets up even with the plate, while other partner puts a ball on the tee

• Hitter gets ready, looks forward to visualize a pitcher

• Partner then calls out "1, 2, 3" pausing after each number, on each number hitter will:

     º 1: Hitter loads shifting weight to back foot

     º 2: Hitter strides while staying balanced, hands separate to move back from the         shoulder

     º 3: Hitter swings and hits the ball

• Hitter tries to hit the ball back up the middle

• Partners switch after 5 swings

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Add Difficulty:

• To add a degree of difficulty, one of the partners can stand 30 feet away on the other side of the net the players are hitting into (shown below) and go through a dry pitch like a pitcher (without a ball), this gives the hitter a real visual of a pitcher (1, 2, 3 should still be separated motions)

• The hitter can also move the tee to different contact points (inside, middle, outside) as shown for a right handed hitter below


For more free drills and resources, download the USA Baseball Mobile Coach App for Apple or Android or visit the Mobile Coach website.

From GameChanger and USA Baseball

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