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Daily Throwing Program

Skill Set: Pitching

Difficulty Level: Easy

Number of Athletes and Coaches: 1-2 athletes and 1 coach, or 2 athletes as partners

Average Time to Complete: 10 minutes

Equipment Required: Balls and gloves

Goal: Focus on properly warming up the arm and gradually building strength

Description of the Drill:

• 1 partner on left/right field foul line, 1 partner 30 feet away in left/right field, increasing distance as follows:

30 Feet: T-position: Turned with front (glove) shoulder facing partner. Rotate and throw, finishing over front side.

45 Feet: Rock & Fire: Turned with front (glove) shoulder facing partner. "Rock" weight onto back leg, and "fire" weight into the throw onto front leg.

• 60 Feet: Step & Throw: Start facing partner. Step into turn to get front (glove) shoulder to point to target, and throw.

• 90 Feet: Shuffle & Throw: Turned with front (glove) shoulder facing partner. Replace feet (or shuffle, or crow-hop) into throw.

120 Feet+: Long Toss: Face partner, move feet, replace feet into throw. Stay on top, keep the ball on a line when throwing it, allowing it to bounce to the partner instead of overthrowing trying to get it there in the air.


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Daily Throwing Program

For more free drills and resources, download the USA Baseball Mobile Coach App for Apple or Android or visit the Mobile Coach website.

From GameChanger and USA Baseball.

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